Avocados: Avocados have many heath benefits for our body. It helps promote heart health and Blood Sugar Regulation, it is an Anti-Cancer Fruit, has Anti- Inflammatory benefits, and bring nutrition and fiber into your body. It also makes for a great Facial Mask!
Believe it or not, avocados are a delicious and when you make it into a smoothie; It's heavenly!
here are the ingredients :
- 2 small Avocado (Or 1 big avocado)
- 1 cup of milk
- 5-7 Ice cube
- 1/8 cups of sugar (Or until your desired sweetness)
ENJOY & GOOD LUCK
